Procrastinating Because You’re Nervous? Use Budha Hands.

If you procrastinate doing something because you know you’ll get anxious, try Buddha Hands. This technique uses subtle tapping points. You can use it in any situation where you might get nervous, like In an interview Giving a speech, or Going on a blind date. No one will notice. And it will lower your anxiety … Continue reading Procrastinating Because You’re Nervous? Use Budha Hands.

Stop Procrastinating. Go Out and Play!

As kids we’re all taught to get our work done first before . . . • playing with friends • watching TV • having dessert • really, doing anything fun. It’s called delayed gratification, and it’s not only a sign of maturity, it’s a skill that’s essential to accomplishing most anything that is important in … Continue reading Stop Procrastinating. Go Out and Play!

One Very Good Reason You Might Be Sabotaging Your Business

"Elizabeth" had a big block. Lately she had been unintentionally sabotaging her relationships with her big clients She was worried that it was jeopardizing her business, and she was right. She needed to get rid of her block. But her block wasn’t quite what she thought it was. Elizabeth works hard at everything she does. … Continue reading One Very Good Reason You Might Be Sabotaging Your Business

Make Fewer Choices, Get More Results

I love helping clients uncover and get rid of those internal blocks to their success that go very deep. It isn’t always easy, but it can be pure joy to start with, say, what they have been doing to sabotage themselves, follow it back all the way to its source and get rid of it. … Continue reading Make Fewer Choices, Get More Results

The Easy Way to End Procrastination

Sometimes the reason someone procrastinates is a deep-seated block that takes serious effort to root out. This is where I earn my nickel with clients who come to me to get past blocks. But sometimes we procrastinate because our brains are hardwired to choose activities that are easy and convenient over those that take more effort. … Continue reading The Easy Way to End Procrastination

Avoid Procrastination: Make It Harder To Waste Time

Many internal blocks to business or career success go deep. It can take some serious detective work to root out the causes of some blocks, like: a persistent pattern of sabotaging your own performance after you've made a strong start in a new job; failing to close customers despite catching their interest; freezing up when … Continue reading Avoid Procrastination: Make It Harder To Waste Time

Relax Your Body To Access Your Brain Under Stress: 3 Techniques

In last week's tip I explained how we go into a fight or flight reaction when we perceive a threat and our brains' higher functioning begins to shut down, whether that threat is an attacking grizzly bear, an angry boss, or even the economic news. The longer we perceive the threat, the less of our … Continue reading Relax Your Body To Access Your Brain Under Stress: 3 Techniques

Too Much News Makes You Stupid: Turn It Off!

Last week I went to a two-day training for therapists (I’m both a therapist and a coach) about how to treat trauma and PTSD. I was pleased to discover some useful information that also works for people who are not dealing with major trauma in their lives. Today’s tip is the first of two important … Continue reading Too Much News Makes You Stupid: Turn It Off!