If you procrastinate doing something because you know you’ll get anxious, try Buddha Hands. This technique uses subtle tapping points. You can use it in any situation where you might get nervous, like In an interview Giving a speech, or Going on a blind date. No one will notice. And it will lower your anxiety … Continue reading Procrastinating Because You’re Nervous? Use Budha Hands.
Are you procrastinating on creating the life you want because your job is just too good to leave? Do you say things like: “I’m counting the days until retirement” “I’m bored, but I’ll never find another job that pays as well” or “I can’t do what I want. I have a family to feed.” If … Continue reading When Your Golden Handcuffs Are Holding You Back
We usually think that test anxiety only affects kids. And of course it can be devastating for them. But sometimes that test anxiety can get in the way of an adult trying to follow their dream. When it does, it can look a lot like procrastination—avoiding signing up for the test; rescheduling it over and … Continue reading When You Just Can’t Bring Yourself to Take That Test
Do you find that a case of nerves can get in the way of going after what you want sometimes? Then this week’s technique can help. Usually I use Tapping with clients to get rid of their deep-seated blocks to creating the life they want. But it’s not the only trick I have up my … Continue reading How to Get More Confident in 10 Minutes or Less (video)
"Elizabeth" had a big block. Lately she had been unintentionally sabotaging her relationships with her big clients She was worried that it was jeopardizing her business, and she was right. She needed to get rid of her block. But her block wasn’t quite what she thought it was. Elizabeth works hard at everything she does. … Continue reading One Very Good Reason You Might Be Sabotaging Your Business
Today I want to give you a way to figure out whether your have a common block which can completely derail your progress. I’ll also give you a way to defuse it. Although this block is common, it often manages to go unrecognized in most people since it only shows up when they start to … Continue reading Stop Sabotaging Your Own Success; Change How You Think of Yourself
Last week I started a series on the practical application of Martin Seligman’s Learned Optimism to improve your results in your work. Last week in my post What Optimisim Will Get You I explained why using an optimistic approach can get you past some of your blocks and when to use it. This week I’ll … Continue reading The Elements of Optimism That Can Unblock You
In the last couple of weeks three of my clients admitted that they had been avoiding looking for a new job because they were afraid of going on interviews. These clients had significant reasons to go after new jobs (e.g., financial distress, an unsupportive boss, being in the wrong industry) which they recognized, yet they were … Continue reading When Fear of Interviewing Blocks Your Job Search
Now that Fall is really here and summer vacations are over, it’s time to start thinking about your next vacation. Really. You need to take breaks from work in order to do your best. A good vacation will send you back to the office refreshed, energized, and more creative. Go without a decent vacation too … Continue reading Four Rules for a Vacation That Helps Your Business or Career
Last week I described why demanding perfection from yourself can sabotage your work or business. You can waste enormous amounts of time and energy feeling bad that you don’t do your job exactly the way you think you should, or perform better than everybody else, or get more done. You may put off taking action—speaking … Continue reading Don’t Wait Until You’re Perfectly Ready—Leap Before You Look!