Tap Along Video for Pandemic Stress

Here’s a tap-along video based on the group tapping we did in my first Tapping Circle for Pandemic Stress. It touches on a lot of what we’re all dealing with these days.

Tap along to get started releasing some of the stress and overwhelm you’re experiencing. Then come to my Tapping Circle to go deeper to release stress and overwhelm caused by the coronavirus pandemic. It’s free to anyone over 18.

You can get more details on the Tapping Circle, including how to attend it online, at https://unblockresults.com/tappingcircle/

That page includes two videos: one teaches the mechanics of tapping and contains a tap-along for basic stress; the other shows you the Zip Up, an easy move to use now to avoid getting overwhelmed by the energy of everyone around you.

Use the Zip Up and some basic tapping now, then come for as many circles as you can. See you there!

Join My Tapping Circle for Pandemic Stress

Come to my online Tapping Circle to release stress and overwhelm caused by the coronavirus pandemic for four Fridays starting March 27th, 2020. It’s free to anyone over 18. 

You might be reacting to stress from the news and changes in your community, work and home from the pandemic in different ways, like

  • Feeling overwhelming emotions,
  • Being unable to think clearly or take action, or
  • Having your body react with tension and even debilitating pain.

If you are reacting in any way that is not working for you, know that you don’t have to be stuck feeling and thinking like this. Tapping is a great way to release stress and get moving again. In this Facebook Live I recorded, I explain all about the Tapping Circle and how it works:

You can get more details for the Tapping Circle, including how to attend it online, at https://unblockresults.com/tappingcircle/ 

That page includes two additional videos. The first one teaches you the mechanics of tapping so you’re ready to tap along in the Tapping Circle, together with a tap-along for basic stress that you can use anytime you feel stressed. The second video shows you an easy move you can do now to avoid getting overwhelmed by the energy of everyone around you, which has been pretty intense in the past few weeks.

Come for just one, or two, or as many circles as you can.

4 Things To Do Now To Lower Your Pandemic Stress

The news is alarming, I know. Wherever you are, know that I am sending thoughts and prayers for the health and safety of you and your loved ones. I also want to send you something more concrete to help you in these times.

I don’t know about you, but I spent last week freaking out as all the changes I’d been hearing about around the world went from distant to my backyard. First the Seattle public schools closed, sending my almost-thirteen-year-old home for two weeks. The next day we heard schools would be closed for at least six weeks. Then the libraries closed. Then all the cafes and restaurants. Each change shrunk my world a bit more.

Now, I understand the need to close these spaces and am more than happy to do my part to slow the spread of the disease, keep my neighbors safe, and limit the impact on our medical communities. But last week I found myself scattered, spending a lot of time on Google News, unable to focus on most things.

The one thing I was able to focus on was my clients, who were also struggling with the changes brought on by this pandemic. Many are business owners who were worried, unable to think of how to keep their businesses afloat. So we tapped on what they were experiencing, lowering their stress so they could access their creativity and find ways to get their businesses back on track.

By Friday, I realized I also needed to lower my own stress levels so I could stop procrastinating and take action in my business. Which I did by Tapping, which is a great stress reliever—when I remember to use it on myself! I also realized that it was important to share tapping with you in whatever ways I can.

So if you are finding your stress levels going up, whether you are a business owner or not, here are some things you can do now to help you lower your stress.

  1. Watch this recording of a Facebook Live I did last week right before everything in Seattle started shutting down. In it I demonstrate two straightforward ways to tap to lower any stress you are feeling from the current situation (as well as some non-tapping actions you can take).
  1. Watch this second recording from a Facebook Live I recorded this week after I had worked with some clients and tapped down my own stress. You’ll not only see how to do an even simpler third way of tapping for stress, you’ll hear exactly why it’s important to be tapping every day, given what’s going on, to prevent future problems.
  1. If you want more, Gene Monterastelli has collected a list of tap-along articles and recordings that Tapping Practitioners around the world are giving away. Here’s that link: https://tappingqanda.com/2020/03/free-tapping-resources-from-around-the-web-responding-to-covid-19/ (thanks, Gene).
  1. Finally, attend my Virtual Tapping Circle (which will be delivered via Zoom). I’m opening it up for all comers—no-charge! We’ll tap together on what people are experiencing (emotionally, mentally, economically) in the midst of this pandemic to lower our stress starting Friday, March 27th, from 8:30 am to 10 am Pacific time (which is 11:30 am-1 pm East Coast time) and meeting Fridays through April 17th. I’ll have more details next week, but I wanted you to clear your calendars now for as many of the Circles as you can attend. Tapping together can be more powerful than tapping alone.

So—right now—try out the resources listed above, and mark your calendar for Virtual Circles at 8:30 am-10 am PDT (11:30 am-1 pm EDT) on the four Fridays starting March 27th.

Please share this post with anyone you think could benefit from these resources. We all need a little extra help now.

Stay safe.

Two Videos to Release Your Holiday Stress

No matter which holidays you celebrate, the end of the year tends to stress out everyone. If that’s you, here are two videos on using Tapping for holiday stress. ‘Tis the Season!

The first video is fairly long. I go into several ways the holiday season can be stressful and how to tap for them, including:
• Overwhelm from your To Do list
• Overwhelm from money pressures of the holidays
• Stress from family relationships
• Grief over a lost loved one
• Stress caused by expectations for how it’s “supposed” to be (which I think is at the root of all the stress)
The last few minutes of the video is a tap-along where you can tap with me to release those unnecessary expectations.

If you don’t have time for the first video because you are toooooooo busy with the holidays, just tap along with the second one. It’s short and is a tap-along focused on releasing some of your overwhelm from your To Do list.

I hope you enjoy both videos. More importantly, I hope you tap along with them so you can relax and find the joy in the season.

And if you’re ready to stop procrastinating and start creating the life you’ve been dreaming of, reach out to set up a call to talk about what’s going on with you and see if I can help. Give yourself the gift of the life you’re meant to live!

The Science Behind Tapping

Someone recently asked me to talk about the science behind EFT/Tapping. It’s a question that doesn’t come up too often, but—being the research nerd I am—I was happy to explain what the science shows now.

Check out my new video about how Tapping works and the science behind it.

In the video I describe some of the research about Tapping and how it works. I also apply the theories to the work I do to explain how I think it makes the big changes it does for my clients.

Some of the examples I use show the changes to my clients’ blocks to allowing more money in and keeping it around. It is truly amazing for me to see the changes in my clients’ lives and their futures!

When you’re ready to create the financial life you want, email me to set up a call to talk about what’s going on with you and see if the Money Blocks BlockBuster Group is a fit for you.

Transforming Your Money Story

I’ve found that subconscious money blocks are often a big cause of procrastination among my clients. That’s why I decided it was time to offer a group to work directly on the money stories people have to release their money blocks so they can finally transform their financial lives.

Since I announced last week that I’m offering my Money Blocks BlockBuster Group, people have been telling me their money stories—how they experience money come and go in their lives. A business owner told me about their pattern of making plenty of money, then slacking off and making too little money again. There’s been the all-too-common story of someone who can’t bring herself to raise her rates. Another common story I come across is of someone holding themselves back from making more money because some part of them believes they will have to work too hard. And that’s the tip of the iceberg.

If you’d like to hear about these stories and more and what happens when you change them with Tapping, check out the quick video I did.

And if you’re ready to transform a money story or two of your own so you can create the financial life you want, email me to set up a call to talk about what’s going on with you and see if the Money Blocks BlockBuster Group is a fit for you.

You can start changing your financial life now. Just picture how that will change your life, your relationships, and your future!

Two Videos About Getting Rid of Money Blocks With Tapping (and more)

Here is the fourth video in my series on How Tapping Can Help With Money Problems. This one takes you through some different ways to tap on your money blocks:

In this fourth video I explain some of the ways I tap with clients to release their money blocks. You’ll also do some actual tapping with me to get started releasing your own subconscious blocks.

As I mention in the video, I always do my best to give as much information and help as I can in my videos. But I know that sometimes someone watching wants to go further than I can go in the limited time I have. If that sounds like you, then I have something you’re going to want to hear about.

I have a coaching group to get rid of those subconscious money blocks that get in the way of your plans and good intentions. I’m calling it the Money Blocks BlockBuster Group Coaching Program—until I can come up with a catchier title!

Imagine what your life will be like, what you’ll be able to do, the changes you can make when you release your old, negative patterns around money! (If you want some help visualizing that, read what these clients have to say.)

If this calls to you, watch this video that describes the group in more detail and explains why working with a group can be even more effective than just working on your own. Give it a watch now:

When you’re ready to get rid of what’s been causing your money problems, email me. We’ll set up a call to talk about what’s been going on in your financial life and see if the group is right for you.

Don’t wait too long, though—the first group starts next Friday, November 22nd! This group will have rolling admission. That means you can join whenever there is an opening. But . . .

• It’s a small group by design, only 8 people, so if you delay you may have to go on the waitlist and wait until there’s another opening.

• Getting started with the group now means you don’t have to wait until 2020 to start seeing results in your own money situation.

• And, to reward those who take quick action, I’m giving a private one-hour session to each of the first 8 people to sign up. You don’t want to miss that!

So jump on this opportunity now. Start changing your financial picture—and your life—right away!

Identifying Your Specific Money Blocks

Check out the third video in my series on How Tapping Can Help With Money Problems. This one shows you how to identify your specific subconscious money blocks—an important step in releasing them!

In this video I explain how I track down and put words to those types of subconscious money blocks, measure how powerful each one is, and decide which to work on with my clients.

Then I give you ways that you can start uncovering your own subconscious money blocks. Happy Hunting!

To see all the videos on this and other Tapping topics check them out on Facebook at https://www.facebook.com/nancy.linnerooth . Hey, let’s be friends! And then you can see my Facebook Lives on Tapping . . . live.

You can also let me know what you’d like to hear about. Just leave a comment, DM me on FB, or send me an old-fashioned email with your Tapping questions and I’ll do my best to answer them. 


Where Do Subconscious Money Blocks Come From?

Here’s some of the ways you might have developed a subconscious money block. Some may surprise you!

This is the second video in a series about How Tapping Can Help With Money Problems. There will be at least two more videos in this series. 

To see all the videos on this and other Tapping topics check them out on Facebook at https://www.facebook.com/nancy.linnerooth . Hey, let’s be friends! And then you can see my Facebook Lives on Tapping . . . live. 

You can also let me know what you’d like to hear about. Just leave a comment, DM me on FB, or send me an old-fashioned email with your Tapping questions and I’ll do my best to answer them. 

Try out Tapping with me next week!

Next week you can try out some tapping with me. On Thursday, May 9th, at 10 am Pacific time/1 pm eastern, I’ll be the guest on a no-cost Zoom meeting, “Tapping to Free the Writer Within,” hosted by Ginger Moran, a published and award-winning writer and teacher who coaches people with a book bottled up inside who want to get it out.

I’ll be talking about using Tapping to release your creativity. We’ll do some actual Tapping to stop procrastinating and start taking action. And what we talk and tap on will be useful for any creative activity where you feel blocked, so don’t worry if you don’t have a novel you’re working on.

Register for the call here.

How to Tap—on one page! We’ll tap together on the call.

At the end of the call, you’ll also get access to a 3-part video series in which I teach you how to use Tapping to stop procrastinating, reduce your fear of getting outside your comfort zone, and break through money ceilings. So don’t miss this call.