If you don’t really expect much from your New Year’s resolutions—or you’ve given up making them entirely—try this technique. It whittles away at what’s going on below the surface that’s keeping you stuck. There’s a reason your resolutions usually don’t work, and it has nothing to do with how motivated you are to make a … Continue reading A Way to Make Your Resolutions Work
If you procrastinate doing something because you know you’ll get anxious, try Buddha Hands. This technique uses subtle tapping points. You can use it in any situation where you might get nervous, like In an interview Giving a speech, or Going on a blind date. No one will notice. And it will lower your anxiety … Continue reading Procrastinating Because You’re Nervous? Use Budha Hands.
Sometimes my clients tell me the reason they procrastinate instead of getting something important done is that they are just too tired to focus. Or be creative. Or even think. And I believe them. This is a growing problem. • There’s more and more stress in our lives. • Stress interferes with our sleep. • … Continue reading When you can’t get that project done because you’re too tired . . .
Sometimes it feels like the universe is conspiring with you to keep you from your big goal. That’s what it’s like when part of you is afraid of what will happen if you reach your goal. A client called me about this recently. Watch the video to find out what we did to fix the … Continue reading Is the Universe Conspiring to Help You Procrastinate?
Yesterday, September 25, I recorded four half-hour sessions for a teleseminar with Kris Ferraro of the Tapping Insiders Club. It's an overview of my 4-step Unblock Sleep System with plenty of tapping to get people started on letting go of the stress that is keeping them from sleeping. I think it went well. (Kris said … Continue reading I’m Giving a Sleep Teleseminar
One of the surprises I ran into as I researched sleep problems is that screen time–watching TVs, computers, Kindles, Nooks, smartphones, iPads, etc.–lowers your ability to sleep. This was a surprise to me as I have several friends and relatives who use the TV to wind down at the end of the day and get … Continue reading Sleep and Screens
I've been realizing lately how many of my clients have been struggling with sleep issues due to all their stress. I know how hard it is not just to get the work done but to even think when you haven't slept well the night before from personal experience, so it's something that I work on … Continue reading My New Project
While you are going through your workday, how do you think about yourself? Do you think things like “Yes! I am so good at this. I’ve really got what it takes to succeed here!” Or is it more like “Who am I kidding? How did I ever think I could pull this off?!” Let’s really … Continue reading Your Negative Self-Talk Is Slowing You Down—Change It!
I want to share a technique that I use with many of my clients to get rid of all sorts of blocks to their success. The technique is called EFT, or simply “tapping”, and it’s growing in popularity, is being used around the world, and the number of studies documenting its effectiveness is mounting. Really, … Continue reading Lower your stress, with just two fingers