In the last few months I’ve stumbled across the most counterintuitive cause of procrastination you can imagine. More than half my clients have this problem. It slows them down. It gets in the way of accomplishing their goals. And it has led them to think they’re stupid. Or lazy. Or both. The cause? Growing up … Continue reading Is Being Gifted Holding You Back?
Over the past year I’ve noticed an interesting cause of procrastination in both my clients and myself. Sometimes we procrastinate because it has become soooo hard to do something to reach a goal that we subconsciously decide it’s not worth trying. And because we feel that it’s too hard to achieve our goal, we find … Continue reading What If Your Life Were Easy?
Not knowing what you want is the most effective form of procrastination there is. It stops you before you even get started. It can be baffling, too. Everyone else seems to know what they want. What their goals are. What direction they want to take in life. And you just can’t decide what you want … Continue reading But I Don’t Know What I Want
A sneaky kind of procrastination might be holding you back. This kind of procrastination shows up as a repeating pattern of almost—but not quite—getting what you want. How is this procrastination? Well, if you don’t get what you want, you don’t move forward on your goals. Then you’re stuck, just like with “traditional” procrastination. More … Continue reading A Sneaky Kind of Procrastination
Do you pay for expensive trainings, groups, or programs, then fail to follow through on what you learned? Or procrastinate so much you never even open them on your computer? To others it can seem like you expect that just paying the money is a Magic Pill that will bring you whatever you want without … Continue reading Are You Paying for a Magic Pill?
If you don’t really expect much from your New Year’s resolutions—or you’ve given up making them entirely—try this technique. It whittles away at what’s going on below the surface that’s keeping you stuck. There’s a reason your resolutions usually don’t work, and it has nothing to do with how motivated you are to make a … Continue reading A Way to Make Your Resolutions Work
If you procrastinate doing something because you know you’ll get anxious, try Buddha Hands. This technique uses subtle tapping points. You can use it in any situation where you might get nervous, like In an interview Giving a speech, or Going on a blind date. No one will notice. And it will lower your anxiety … Continue reading Procrastinating Because You’re Nervous? Use Budha Hands.
Are you procrastinating on creating the life you want because your job is just too good to leave? Do you say things like: “I’m counting the days until retirement” “I’m bored, but I’ll never find another job that pays as well” or “I can’t do what I want. I have a family to feed.” If … Continue reading When Your Golden Handcuffs Are Holding You Back
Sometimes my clients tell me the reason they procrastinate instead of getting something important done is that they are just too tired to focus. Or be creative. Or even think. And I believe them. This is a growing problem. • There’s more and more stress in our lives. • Stress interferes with our sleep. • … Continue reading When you can’t get that project done because you’re too tired . . .
As kids we’re all taught to get our work done first before . . . • playing with friends • watching TV • having dessert • really, doing anything fun. It’s called delayed gratification, and it’s not only a sign of maturity, it’s a skill that’s essential to accomplishing most anything that is important in … Continue reading Stop Procrastinating. Go Out and Play!