Too Much News Makes You Stupid: Turn It Off!

Last week I went to a two-day training for therapists (I’m both a therapist and a coach) about how to treat trauma and PTSD. I was pleased to discover some useful information that also works for people who are not dealing with major trauma in their lives. Today’s tip is the first of two important take-aways for my readers from that training.

Perceiving a Threat Ramps Up Your Body and Shuts Down Your Brain

Too much news
Thanks to the news media, we now share everyone’s worst threats—and we carry a heavy load of threat response baggage as a consequence

When you perceive a threat, even a threat of the non-lethal type like those you might experience at the office, your body releases a number of hormones like adrenaline and cortisol that prepare you to either fight or flee. Physically, your heart and breathing rates go up, your muscles tense up, and you get a lot of energy. This means you can potentially do big things, like the story of the mother who lifts a car off her child. But you can’t do them for very long as you quickly Continue reading “Too Much News Makes You Stupid: Turn It Off!”