We broke heat records a couple of weeks ago in Seattle—three days of triple-digit highs in a row.
It was even worse in Portland, Oregon and Vancouver, BC. Extremely unusual in the Pacific Northwest, where most people don’t have air conditioning in their homes.
As our world heats up, we’ll see more of these blast-furnace days all over the world.
To help you with any extra-hot days you have in the next few months, I did some freeform tapping. It will help you lower any emotional reactions you might have to heat like this.
Tap along with this video to feel better in excess heat and to see what freeform tapping is like:
There’s research out there that shows we can tolerate more pain if our emotional state is better, less if it’s worse.
So we might as well feel better so we can feel better, if you know what I mean.
Please try some freeform tapping for excess heat or anything else that has you feeling uncomfortable. Until next time . . .