Tag: EFT

Family, Holiday Stress

Detaching from Unhelpful Family Beliefs

One of my clients recently decided to take the plunge and expand her business into a more spiritually-focused area. She knows this is what she is supposed to do, has already had great experiences adding a spiritual aspect to her current offerings, and knows of people who make their living selling products designed to help their customers grow spiritually.

She was excited, got some great ideas for what to offer, started making plans, then suddenly her creativity just dried up. When I asked what was stopping her, she said she was afraid it wouldn’t make her any money. Since we had already looked objectively at the issue and recognized that spiritual growth is an expanding field with plenty of potential customers, I knew this was an emotional belief that was getting in the way.

https://unsplash.com/photos/MCgXu-RyhGQ

When I asked who the fear sounded like most, she said her parents. So we tapped on her parents’ fears that you can’t make any money with that woowoo stuff. After about fifteen minutes, she could look at the fear in a detached way, knowing that it was her parents’ belief, not hers. Best of all, her creativity came back right away, along with her motivation to do what she needed to create her classes and get the word out to people who would love to take them.

This is a common outcome of tapping on such blocks. What was interesting to us was that other memories came up where she had heard of other peoples’ beliefs. We tapped on those too, even though she had not experienced those first-hand

This happens quite a bit. When you tap on the main source of a belief, other sources surface. It is important to tap on those messages, too, even if they weren’t originally addressed to you or if you only heard about them second hand. The fact that it came up while you were tapping means that you’ve internalized at least part of the message and it will slow you down if you don’t get rid of it.

So notice while you are tapping if other memories come up. Even if you don’t know how they are related to what you are working on, they are probably part of what is blocking you and need to be tapped away.

Get started.

Sometimes it can be hard to identify all the sources of your own emotional beliefs. If you could use some help identifying the blocks you have and rooting them out, email me to set up a get-acquainted session by phone or Skype. I want to hear what you are struggling with, then we’ll see if I can help.

Fear of Flying

Overcome Your Fear of Flying Seminar

I am excited to offer an in-person group in November to help people get control over their fear of flying before the day before Thanksgiving, which is the busiest flying day of the year.

By the way, if you are interested but cannot attend the November seminar, please email me to discuss whether individual telephone sessions might work for you instead.

Here’s the announcement that went out in a recent flyer.

Sponsored by Emmaus Counseling Center

http://www.emmauscounseling.net

Overcome Your Fear of Flying

A Seminar Series dedicated to providing you the tools and techniques to get you flying high

With the holidays rapidly approaching, many people are facing their upcoming air travel with dread. We are pleased to offer a series of three 90-minute classes focusing on a powerful new technique that has already helped many people around the world cope with — and often completely erase — their fear of flying.

In the classes we will use a powerful technique called EFT, or “tapping,” that involves tapping on acupressure points to release locked-in stress. Conventional approaches usually only manage to blunt the stress of fear of flying over the course of months, or even years, of work. Tapping can alleviate the fear in people of all ages in just a few hours or less.

We will work on different common aspects of a fear flying, like claustrophobia or feeling you are out of control, as well as the physical reactions people have like their heart pounding or their stomach clenching up. We will also work on reducing the fear specific memories of difficult flights may still bring up in you. Finally, we will go through all the steps involved in a flight, from buying the tickets to packing and driving to the airport through take-off and landing, using the technique on all the aspects of the flight that cause you stress.

In this seminar, you will learn the basic tapping technique to lower your stress immediately while on a flight, including some subtle tapping steps you can take in a cramped airplane seat without calling attention to yourself. In addition, many people get a significant reduction in their flying stress before they ever have to get on a plane, and some get over their fears completely.  And when the fear is gone, it’s usually gone for good — no more relaxation techniques or medications needed.

Your Instructor, Nancy Linnerooth, has taught tapping to many individuals and groups. She has seen the great relief it has brought to many, and in some cases witnessed her clients’ immediate relief from their fears. As an example, after just one group session, a client went on several flights and found her usually quite severe anxiety was gone except for a bit of apprehension during turbulence, which she simply tapped away during the flight.

She is very excited about helping people get over these sometimes lifelong fears. It can really change lives!

Location: Emmaus Counseling Center, 8290 165th Ave. NE, Redmond, WA 98052

Dates: Monday, November 1, 2010; Monday, November 8, 2010; Monday, November 15, 2010

Time: 6:30 – 8:00 pm

Seminar Fee: $160 for the series. (Please bring a check to your first session.)
The classes will be held in an intimate 10-person setting.

Get started.

Please e-mail me at nancy@unblockresults.com to set up a get-acquainted session over the phone or on Skype to see if I can help you get rid of your blocks to flying.