How to Know How Much Sleep You Need

In my last article I listed some compelling reasons why business owners, independent professionals and executives need to make getting enough sleep a priority, at least if they need to think, have insights, be creative, or stay healthy to be successful. But how do you know how much sleep you actually need? You need 7 … Continue reading How to Know How Much Sleep You Need

I’m Giving a Sleep Teleseminar

Yesterday, September 25, I recorded four half-hour sessions for a teleseminar with Kris Ferraro of the Tapping Insiders Club. It's an overview of my 4-step Unblock Sleep System with plenty of tapping to get people started on letting go of the stress that is keeping them from sleeping. I think it went well. (Kris said … Continue reading I’m Giving a Sleep Teleseminar

Sleep Aids and Alzheimer’s

A study just released has found a correlation between using benzodiazepine and developing Alzheimer's disease. This is scary stuff as benzodiazepines are commonly prescribed to treat anxiety and sleep problems. Here are a few of the medications prescribed to treat insomnia that contain benzodiazepine: Xanax (alprazolam), Valium (diazepam), Ativan (lorazepam), Halcion (triazolam), Restoril (temazepam), Doral … Continue reading Sleep Aids and Alzheimer’s