Now that Fall is really here and summer vacations are over, it’s time to start thinking about your next vacation. Really. You need to take breaks from work in order to do your best. A good vacation will send you back to the office refreshed, energized, and more creative. Go without a decent vacation too … Continue reading Four Rules for a Vacation That Helps Your Business or Career
Time for a confession: I get blocked, too. In fact, I had some serious internal blocks to marketing my business in the past, and I had to work very hard to figure out what they were and root them out. As I worked on my own blocks, I found it easier and easier to do … Continue reading Get More Done—Take a Break!
In last week's tip I explained how we go into a fight or flight reaction when we perceive a threat and our brains' higher functioning begins to shut down, whether that threat is an attacking grizzly bear, an angry boss, or even the economic news. The longer we perceive the threat, the less of our … Continue reading Relax Your Body To Access Your Brain Under Stress: 3 Techniques
Last week I went to a two-day training for therapists (I’m both a therapist and a coach) about how to treat trauma and PTSD. I was pleased to discover some useful information that also works for people who are not dealing with major trauma in their lives. Today’s tip is the first of two important … Continue reading Too Much News Makes You Stupid: Turn It Off!
One of my clients, “Angie,” is making an important presentation this week. It's high profile, and she would like to impress a number of higher-ups in her company who are attending. This is a great opportunity, and it comes with a lot of stress. Now I know Angie. She will come through this experience with … Continue reading The Best Way to Prepare for a High-Pressure Event
While you are going through your workday, how do you think about yourself? Do you think things like “Yes! I am so good at this. I’ve really got what it takes to succeed here!” Or is it more like “Who am I kidding? How did I ever think I could pull this off?!” Let’s really … Continue reading Your Negative Self-Talk Is Slowing You Down—Change It!
I want to share a technique that I use with many of my clients to get rid of all sorts of blocks to their success. The technique is called EFT, or simply “tapping”, and it’s growing in popularity, is being used around the world, and the number of studies documenting its effectiveness is mounting. Really, … Continue reading Lower your stress, with just two fingers
Two weeks ago a client came to me with an all-too-familiar problem: she was completely overwhelmed with all she had to do and couldn’t find a way to change what was going on. “Maria” and her partner were building a startup and were giving it their all. They worked from early in the morning until … Continue reading 3 Steps to Take When You’re Overwhelmed
Last week I told you that research shows that you can become thirty-one percent more productive if you just get happy. At least, companies could get that “Happiness Advantage” when their employees followed certain exercises designed to increase their happiness. I know, however, that for people who are stressed out or feeling down, getting from … Continue reading 3 Things You Can Do To Feel Better Quickly
Over the last month or so several of my clients have been blocked at work by their stress. The reasons they have been stressed are very real: an unsupportive boss; financial setbacks; fights with spouses; personality conflicts at work. They knew they needed to take action to resolve their issues, so they did what made … Continue reading Why (and how) you should take a break!