Last week I told you that research shows that you can become thirty-one percent more productive if you just get happy. At least, companies could get that “Happiness Advantage” when their employees followed certain exercises designed to increase their happiness. I know, however, that for people who are stressed out or feeling down, getting from … Continue reading 3 Things You Can Do To Feel Better Quickly
Over the last month or so several of my clients have been blocked at work by their stress. The reasons they have been stressed are very real: an unsupportive boss; financial setbacks; fights with spouses; personality conflicts at work. They knew they needed to take action to resolve their issues, so they did what made … Continue reading Why (and how) you should take a break!
I just read about a study done on stress and girls 7 to 12 years old. (Stay with me here; this could be helpful to you.) It seems that seeing or just talking to their mothers helped lower their stress. In the study, the girls were given something stressful to do. Then one-third met with … Continue reading Stress Relief Is Just a Phone Call Away
I've been assuming that there is a link between stress, anxiety and depression for years now, recommending that strategies to counter an anxiety disorder be used to fight depression, that approaches to lessen depression can work on anxiety, and that all of these strategies should be tried on plain old stress. This has been based … Continue reading The Link Between Stress, Anxiety and Depression
I just read an article about some research that both confirmed what I knew and added a twist. First the confirmation: happier people spent 25 percent less time alone and 70 percent more time talking than unhappier people in the study. I have long preached the importance of spending time with the good people in … Continue reading Meaningful Conversations May Improve Your Mood