When you can’t get that project done because you’re too tired . . .

Sometimes my clients tell me the reason they procrastinate instead of getting something important done is that they are just too tired to focus. Or be creative. Or even think. And I believe them. This is a growing problem. • There’s more and more stress in our lives. • Stress interferes with our sleep. • … Continue reading When you can’t get that project done because you’re too tired . . .

How to Know How Much Sleep You Need

In my last article I listed some compelling reasons why business owners, independent professionals and executives need to make getting enough sleep a priority, at least if they need to think, have insights, be creative, or stay healthy to be successful. But how do you know how much sleep you actually need? You need 7 … Continue reading How to Know How Much Sleep You Need

I’m Giving a Sleep Teleseminar

Yesterday, September 25, I recorded four half-hour sessions for a teleseminar with Kris Ferraro of the Tapping Insiders Club. It's an overview of my 4-step Unblock Sleep System with plenty of tapping to get people started on letting go of the stress that is keeping them from sleeping. I think it went well. (Kris said … Continue reading I’m Giving a Sleep Teleseminar

Sleeping Despite Stress

"Jack" (whose name I've changed for confidentiality reasons), a solo attorney, has been working on a big case for over a year. He's up against one of the big law firms in his city, and the stress from feeling ganged up on has been building as the trial got closer. Last week Jack told me … Continue reading Sleeping Despite Stress