Most of us reach for the same tool to get ourselves to stop procrastinating. We think that the way to get moving is to yell at ourselves. Call ourselves “lazy,” “stupid,” or other names when we don’t get enough done. Call up our inner Drill Sergeant in an effort to force ourselves to get moving. … Continue reading Dismiss Your Drill Sergeant!
Sometimes the reason someone procrastinates is a deep-seated block that takes serious effort to root out. This is where I earn my nickel with clients who come to me to get past blocks. But sometimes we procrastinate because our brains are hardwired to choose activities that are easy and convenient over those that take more effort. … Continue reading The Easy Way to End Procrastination