3 Things You Can Do To Feel Better Quickly

Last week I told you that research shows that you can become thirty-one percent more productive if you just get happy. At least, companies could get that “Happiness Advantage” when their employees followed certain exercises designed to increase their happiness. I know, however, that for people who are stressed out or feeling down, getting from … Continue reading 3 Things You Can Do To Feel Better Quickly

The Link Between Stress, Anxiety and Depression

I've been assuming that there is a link between stress, anxiety and depression for years now, recommending that strategies to counter an anxiety disorder be used to fight depression, that approaches to lessen depression can work on anxiety, and that all of these strategies should be tried on plain old stress. This has been based … Continue reading The Link Between Stress, Anxiety and Depression