What are the top ten worst fears?

I read a fun article the other day describing ten of the worst fears Americans have. For those of you who want to skip to the chase, here’s the list: Dentists Dogs Flying Thunder and lightning The dark Heights Being around people other than family (including speaking in front of groups) Specific places, like elevators, … Continue reading What are the top ten worst fears?

Overcome Your Fear of Flying Seminar

I am excited to offer an in-person group in November to help people get control over their fear of flying before the day before Thanksgiving, which is the busiest flying day of the year. By the way, if you are interested but cannot attend the November seminar, please email me to discuss whether individual telephone … Continue reading Overcome Your Fear of Flying Seminar

Fear of Flying and Heights — Gone in One Session

I just wanted to put up a short post about a couple of late holiday "gifts" I received recently. One was helping a client get rid of her fear of flying in an 86-minute session. Of course, we won't know that her fear is entirely gone until she actually gets on a plane, but she … Continue reading Fear of Flying and Heights — Gone in One Session

No Batteries — or Electronics of Any Sort — Required

It turns out there is an iPhone app to help people deal with their fear of flying. This app is based on Virgin Atlantic's Flying Without Fear course. The app has a video of what to expect on a flight, answers common questions, teaches relaxation exercises, and sends daily reminders to practice those exercises. You … Continue reading No Batteries — or Electronics of Any Sort — Required