The Easy Way to End Procrastination

Sometimes the reason someone procrastinates is a deep-seated block that takes serious effort to root out. This is where I earn my nickel with clients who come to me to get past blocks. But sometimes we procrastinate because our brains are hardwired to choose activities that are easy and convenient over those that take more effort. … Continue reading The Easy Way to End Procrastination

Avoid Procrastination: Make It Harder To Waste Time

Many internal blocks to business or career success go deep. It can take some serious detective work to root out the causes of some blocks, like: a persistent pattern of sabotaging your own performance after you've made a strong start in a new job; failing to close customers despite catching their interest; freezing up when … Continue reading Avoid Procrastination: Make It Harder To Waste Time

Relax Your Body To Access Your Brain Under Stress: 3 Techniques

In last week's tip I explained how we go into a fight or flight reaction when we perceive a threat and our brains' higher functioning begins to shut down, whether that threat is an attacking grizzly bear, an angry boss, or even the economic news. The longer we perceive the threat, the less of our … Continue reading Relax Your Body To Access Your Brain Under Stress: 3 Techniques

Too Much News Makes You Stupid: Turn It Off!

Last week I went to a two-day training for therapists (I’m both a therapist and a coach) about how to treat trauma and PTSD. I was pleased to discover some useful information that also works for people who are not dealing with major trauma in their lives. Today’s tip is the first of two important … Continue reading Too Much News Makes You Stupid: Turn It Off!