Guilt Doesn’t Work

One way to recognize that you have a block is to notice when you do the same thing that gets you in trouble over and over again. Such a repeating pattern can take many forms. One person starts off projects with great enthusiasm, then loses momentum and ends up turning in work that is less … Continue reading Guilt Doesn’t Work

Are Cravings Sabotaging Your New Year’s Resolution?

It's the new year, and a quick survey of the resolutions Americans make every year shows that losing weight is one of -- if not the -- most popular. Maybe it's because, by New Year's Day, the stress of the holiday season, family get-togethers, and trying to meet everyone's expectations has led to too many … Continue reading Are Cravings Sabotaging Your New Year’s Resolution?