Blog

Overcome Your Fear of Flying Seminar

I am excited to offer an in-person group in November to help people get control over their fear of flying before the day before Thanksgiving, which is the busiest flying day of the year. By the way, if you are interested but cannot attend the November seminar, please email me to discuss whether individual telephone … Continue reading Overcome Your Fear of Flying Seminar

Stress Relief Is Just a Phone Call Away

I just read about a study done on stress and girls 7 to 12 years old. (Stay with me here; this could be helpful to you.) It seems that seeing or just talking to their mothers helped lower their stress. In the study, the girls were given something stressful to do. Then one-third met with … Continue reading Stress Relief Is Just a Phone Call Away

The Link Between Stress, Anxiety and Depression

I've been assuming that there is a link between stress, anxiety and depression for years now, recommending that strategies to counter an anxiety disorder be used to fight depression, that approaches to lessen depression can work on anxiety, and that all of these strategies should be tried on plain old stress. This has been based … Continue reading The Link Between Stress, Anxiety and Depression

Meaningful Conversations May Improve Your Mood

I just read an article about some research that both confirmed what I knew and added a twist. First the confirmation: happier people spent 25 percent less time alone and 70 percent more time talking than unhappier people in the study. I have long preached the importance of spending time with the good people in … Continue reading Meaningful Conversations May Improve Your Mood

For a Healthier Heart, Just Be Happy

In case you didn't have enough incentive to bring your stress down already, researchers have just announced that the most anxious and depressed people have the highest risk of heart disease. So, if you want a healthy heart, follow the immortal words of the song: "Don't worry; be happy." Of course, this is always easier … Continue reading For a Healthier Heart, Just Be Happy

Fear of Flying and Heights — Gone in One Session

I just wanted to put up a short post about a couple of late holiday "gifts" I received recently. One was helping a client get rid of her fear of flying in an 86-minute session. Of course, we won't know that her fear is entirely gone until she actually gets on a plane, but she … Continue reading Fear of Flying and Heights — Gone in One Session

What To Do If You Keep Thinking About Haiti

The devastation in Haiti from this week's earthquake is all over the news. Clients, colleagues, family and friends are all talking about the suffering there, wanting to understand and find ways to help. This is normal and can bring out the best in people. But what do you do if you seem to be obsessed … Continue reading What To Do If You Keep Thinking About Haiti