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Your Negative Self-Talk Is Slowing You Down—Change It!

While you are going through your workday, how do you think about yourself? Do you think things like “Yes! I am so good at this. I’ve really got what it takes to succeed here!” Or is it more like “Who am I kidding? How did I ever think I could pull this off?!” Let’s really … Continue reading Your Negative Self-Talk Is Slowing You Down—Change It!

Lower your stress, with just two fingers

I want to share a technique that I use with many of my clients to get rid of all sorts of blocks to their success. The technique is called EFT, or simply “tapping”, and it’s growing in popularity, is being used around the world, and the number of studies documenting its effectiveness is mounting. Really, … Continue reading Lower your stress, with just two fingers

Guilt Doesn’t Work

One way to recognize that you have a block is to notice when you do the same thing that gets you in trouble over and over again. Such a repeating pattern can take many forms. One person starts off projects with great enthusiasm, then loses momentum and ends up turning in work that is less … Continue reading Guilt Doesn’t Work

3 Steps to Take When You’re Overwhelmed

Two weeks ago a client came to me with an all-too-familiar problem: she was completely overwhelmed with all she had to do and couldn’t find a way to change what was going on. “Maria” and her partner were building a startup and were giving it their all. They worked from early in the morning until … Continue reading 3 Steps to Take When You’re Overwhelmed

3 Things You Can Do To Feel Better Quickly

Last week I told you that research shows that you can become thirty-one percent more productive if you just get happy. At least, companies could get that “Happiness Advantage” when their employees followed certain exercises designed to increase their happiness. I know, however, that for people who are stressed out or feeling down, getting from … Continue reading 3 Things You Can Do To Feel Better Quickly

Why (and how) you should take a break!

Over the last month or so several of my clients have been blocked at work by their stress. The reasons they have been stressed are very real: an unsupportive boss; financial setbacks; fights with spouses; personality conflicts at work. They knew they needed to take action to resolve their issues, so they did what made … Continue reading Why (and how) you should take a break!

Are You Being Blocked By The Wrong Goal?

Last week I wrote about using visualization to start doing something you’ve been putting off. You can also use visualization to uncover some hidden blocks. Here’s how. Go somewhere you won’t be distracted. Bring a notebook and pen because you will want to take notes. Get comfortable and close your eyes. Now imagine that you … Continue reading Are You Being Blocked By The Wrong Goal?

My 7th Technique for Overcoming Stress: Visualization

Last month American Express’s OpenForum published an article describing six of the techniques I use to help people get past blocks to doing things they need to in order to grow their business. I chose those six because they were easy to explain and readers could try them on their own. Each of them can … Continue reading My 7th Technique for Overcoming Stress: Visualization

My interview “6 Ways to Overcome Stress and Reach Success” in the American Express Open Forum

I was recently interviewed by Karlee Weinmann, a talented author (and delightful conversationalist) who writes for the American Express Open Forum. We talked about overcoming barriers posed by stress in the workplace, or as the article says: Particularly when it comes to self-imposed obstacles—often rooted in long-held beliefs about what defines success and an individual's … Continue reading My interview “6 Ways to Overcome Stress and Reach Success” in the American Express Open Forum