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The Elements of Optimism That Can Unblock You

Last week I started a series on the practical application of Martin Seligman’s Learned Optimism to improve your results in your work. Last week in my post What Optimisim Will Get You I explained why using an optimistic approach can get you past some of your blocks and when to use it. This week I’ll … Continue reading The Elements of Optimism That Can Unblock You

When Fear of Interviewing Blocks Your Job Search

In the last couple of weeks three of my clients admitted that they had been avoiding looking for a new job because they were afraid of going on interviews. These clients had significant reasons to go after new jobs (e.g., financial distress, an unsupportive boss, being in the wrong industry) which they recognized, yet they were … Continue reading When Fear of Interviewing Blocks Your Job Search

Four Rules for a Vacation That Helps Your Business or Career

Now that Fall is really here and summer vacations are over, it’s time to start thinking about your next vacation. Really. You need to take breaks from work in order to do your best. A good vacation will send you back to the office refreshed, energized, and more creative. Go without a decent vacation too … Continue reading Four Rules for a Vacation That Helps Your Business or Career

Don’t Wait Until You’re Perfectly Ready—Leap Before You Look!

Last week I described why demanding perfection from yourself can sabotage your work or business. You can waste enormous amounts of time and energy feeling bad that you don’t do your job exactly the way you think you should, or perform better than everybody else, or get more done. You may put off taking action—speaking … Continue reading Don’t Wait Until You’re Perfectly Ready—Leap Before You Look!

A Simple Way to Escape the Perfectionism Trap

Perfectionism is a block many people have that masquerades as a positive attribute. We often think that the drive to be perfect in what we do and who we are pushes us to achieve more in our work. It does, to a certain extent. More often, though, it slows us down or even keeps us … Continue reading A Simple Way to Escape the Perfectionism Trap

Putting It All Together—Three Easy Steps to Create a Good Habit

In the past three weeks I’ve described three techniques you can use to get past garden-variety procrastination that is holding you back. The first is to make it more difficult to do your usual time-wasters. The second is to make it physically easier to start working on a project you have been avoiding. And the … Continue reading Putting It All Together—Three Easy Steps to Create a Good Habit

Make Fewer Choices, Get More Results

I love helping clients uncover and get rid of those internal blocks to their success that go very deep. It isn’t always easy, but it can be pure joy to start with, say, what they have been doing to sabotage themselves, follow it back all the way to its source and get rid of it. … Continue reading Make Fewer Choices, Get More Results

The Easy Way to End Procrastination

Sometimes the reason someone procrastinates is a deep-seated block that takes serious effort to root out. This is where I earn my nickel with clients who come to me to get past blocks. But sometimes we procrastinate because our brains are hardwired to choose activities that are easy and convenient over those that take more effort. … Continue reading The Easy Way to End Procrastination