Blog

I’m Giving a Sleep Teleseminar

Yesterday, September 25, I recorded four half-hour sessions for a teleseminar with Kris Ferraro of the Tapping Insiders Club. It's an overview of my 4-step Unblock Sleep System with plenty of tapping to get people started on letting go of the stress that is keeping them from sleeping. I think it went well. (Kris said … Continue reading I’m Giving a Sleep Teleseminar

Sleep Aids and Alzheimer’s

A study just released has found a correlation between using benzodiazepine and developing Alzheimer's disease. This is scary stuff as benzodiazepines are commonly prescribed to treat anxiety and sleep problems. Here are a few of the medications prescribed to treat insomnia that contain benzodiazepine: Xanax (alprazolam), Valium (diazepam), Ativan (lorazepam), Halcion (triazolam), Restoril (temazepam), Doral … Continue reading Sleep Aids and Alzheimer’s

How To Get Optimistic

In my last two tips I’ve described the benefits you get from using optimistic explanations when you have setbacks in your business (“What Optimism Will Get You”) and what the elements of such an optimistic explanation are (“The Elements of Optimism That Can Unblock You”).  I have culled this information for business owners from Martin … Continue reading How To Get Optimistic

The Elements of Optimism That Can Unblock You

Last week I started a series on the practical application of Martin Seligman’s Learned Optimism to improve your results in your work. Last week in my post What Optimisim Will Get You I explained why using an optimistic approach can get you past some of your blocks and when to use it. This week I’ll … Continue reading The Elements of Optimism That Can Unblock You