What If Your Life Were Easy?

Over the past year I’ve noticed an interesting cause of procrastination in both my clients and myself.

Sometimes we procrastinate because it has become soooo hard to do something to reach a goal that we subconsciously decide it’s not worth trying.

And because we feel that it’s too hard to achieve our goal, we find ourselves putting off actions that could achieve that goal. Then we wonder why we’re procrastinating.

I’ve discovered a way to help both my clients and myself make things easier so we can reverse our procrastination. It’s a little woowoo, but it works!

Watch the video to find out the simple trick we’ve been using to make our goals—and even our lives—easier.

If you’re ready to stop struggling so hard to create the life you are meant to live, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

But I Don’t Know What I Want

Not knowing what you want is the most effective form of procrastination there is. It stops you before you even get started.

It can be baffling, too. Everyone else seems to know what they want. What their goals are. What direction they want to take in life.

And you just can’t decide what you want (sometimes even when it comes to the little things, like what movie to watch). When you try, you get stopped right out of the gate with “fuzzy thinking.” You just don’t know!

This may show up as difficulty making decisions in one area of your life, like what career to choose. Or it could be a global issue for you making every choice a challenge, from where to go for dinner to who to marry.

If you struggle with making decisions, whether specifically or globally, know that there is a reason it’s so hard, and that reason is usually buried deep down in your subconscious.

Watch the video to see what causes the “fuzzy thinking” and how to get rid of it so you can finally go after what you truly want.

When you’re ready to stop the fuzzy thinking and figure out what you really want so you can finally create the life you are meant to live, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

A Sneaky Kind of Procrastination

A sneaky kind of procrastination might be holding you back. This kind of procrastination shows up as a repeating pattern of almost—but not quite—getting what you want.

How is this procrastination? Well, if you don’t get what you want, you don’t move forward on your goals. Then you’re stuck, just like with “traditional” procrastination.

More than one client has faced this problem of coming close to achieving an important goal and then falling short. The first time or two we don’t get the job offer, or take advantage of a business idea, or finish an offer on time, it could just be life. But when it’s a pattern that happens over and over again, it shows that there is something happening below the surface that we’re not aware of.

Watch to find out what can cause this sneaky kind of procrastination and what you can do to get rid of it.

If you recognize a pattern in your own life of not achieving your important goals and want to stop procrastinating once and for all so you can create the life you are meant to live, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

Are You Paying for a Magic Pill?

Do you pay for expensive trainings, groups, or programs, then fail to follow through on what you learned? Or procrastinate so much you never even open them on your computer?

To others it can seem like you expect that just paying the money is a Magic Pill that will bring you whatever you want without your having to lift a finger. But that’s not what’s really going on.

There’s a reason that you get excited about those opportunities but then can’t bring yourself to take action. Watch the video to find out what’s really holding you back from taking advantage of those programs that could change your life, and what to do about it.

If you want to stop procrastinating once and for all and create the life you are meant to, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

A Way to Make Your Resolutions Work

If you don’t really expect much from your New Year’s resolutions—or you’ve given up making them entirely—try this technique. It whittles away at what’s going on below the surface that’s keeping you stuck.

There’s a reason your resolutions usually don’t work, and it has nothing to do with how motivated you are to make a change. When you try to make a big change, something gets triggered subconsciously, like:
•  a fear,
•  a belief, or
•  a competing need.

When that reaction is too powerful for willpower alone to overcome, you eventually give up on your resolution. And that’s why the resolution never seems to last much longer than February. Year after year.

Tapping is a great way to let go of those kinds of fears, beliefs and needs. The easy 3-step technique in this video is one way to try out some simple Tapping on your own on any resolution you’ve struggled with. It whittles away at what’s going on below the surface that’s holding you back.

So watch the video to get started making that resolution work for you. And you don’t have to wait for January 1st. You can use it anytime you want to make a change!

If you want to stop procrastinating once and for all and start living the life you are meant to, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

Procrastinating Because You’re Nervous? Use Buddha Hands.

If you procrastinate doing something because you know you’ll get anxious, try Buddha Hands.

This technique uses subtle tapping points. You can use it in any situation where you might get nervous, like

  • In an interview
  • Giving a speech, or
  • Going on a blind date.

No one will notice. And it will lower your anxiety right there. Watch the video to see how to do it.

If you want to stop procrastinating once and for all and start living the life you are meant to, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

When Your Golden Handcuffs Are Holding You Back

Are you procrastinating on creating the life you want because your job is just too good to leave? Do you say things like:

  • “I’m counting the days until retirement”
  • “I’m bored, but I’ll never find another job that pays as well” or
  • “I can’t do what I want. I have a family to feed.”

If so, your golden handcuffs are keeping you from creating the life you want.

Watch the video to see what I did to unlock my client’s golden handcuffs so she can go after an even better job.

If you want the key to unlock your golden handcuffs, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

When you can’t get that project done because you’re too tired . . .

Sometimes my clients tell me the reason they procrastinate instead of getting something important done is that they are just too tired to focus. Or be creative. Or even think. And I believe them.

This is a growing problem.

• There’s more and more stress in our lives.
• Stress interferes with our sleep.
• Lack of sleep interferes with our ability to think analytically, concentrate, and be creative.

So when you don’t get enough sleep, it’s harder to think. You might as well procrastinate!

If lack of sleep is one of the reasons you are procrastinating, I may have the answer. You can use Tapping in a specific way to get your brain to transition sooner from wide awake to sleepy thoughts. I show you how to do it in this video.

Use this technique the next time you can’t shut off your brain when your head hits the pillow. It just might help you get a good night’s sleep so you can get more done the next day.

To discover how to stop procrastinating for good, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

Stop Procrastinating. Go Out and Play!

As kids we’re all taught to get our work done first before . . .
• playing with friends
• watching TV
• having dessert
• really, doing anything fun.
It’s called delayed gratification, and it’s not only a sign of maturity, it’s a skill that’s essential to accomplishing most anything that is important in life.

Most of us have learned to use this approach as an incentive to get ourselves to finish those things we would rather avoid. It makes sense. But, when taken too far, it can actually cause us to procrastinate.

This happened to a client of mine who had been trying very hard to be a good, mature adult who did her chores before going out to play. It backfired and ended up causing her to procrastinate on the very thing she was trying to get herself motivated to do.

Watch the video to see why that happened and how to know when you should chuck delayed gratification in the trash and just Go Out and Play!

If you would like some help figuring out what’s causing your procrastination, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

Are You Avoiding Something Because It’s Too Draining?

Are you procrastinating, avoiding doing something—even though you know it will bring you closer to creating the life you want—because it drains you?

Dave came to me with exactly that problem. Whenever he tried to make cold calls, he would quickly lose his energy, and even his ability to think clearly. It limited his work days and put a ceiling on how much he could make in his business.

He really wanted to grow his business, but to do that he had to fix the problem. He just didn’t know how.

Watch the video to see what we did to find out what was causing the drain and put the stopper in.

Sometimes it takes a bit of detective work to uncover why something is sapping your energy. Then, when you know where to direct your tapping, you are ready to tap away the cause.

If you would like some help figuring out what’s holding you back from the life you’ve been dreaming of, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.