If you don’t really expect much from your New Year’s resolutions—or you’ve given up making them entirely—try this technique. It whittles away at what’s going on below the surface that’s keeping you stuck.

There’s a reason your resolutions usually don’t work, and it has nothing to do with how motivated you are to make a change. When you try to make a big change, something gets triggered subconsciously, like:
•  a fear,
•  a belief, or
•  a competing need.

resolution
Photo by Morgan Sessions on Unsplash

When that reaction is too powerful for willpower alone to overcome, you eventually give up on your resolution. And that’s why the resolution never seems to last much longer than February. Year after year.

Tapping is a great way to let go of those kinds of fears, beliefs and needs. The easy 3-step technique in this video is one way to try out some simple Tapping on your own on any resolution you’ve struggled with. It whittles away at what’s going on below the surface that’s holding you back.

So watch the video to get started making that resolution work for you. And you don’t have to wait for January 1st. You can use it anytime you want to make a change!

 

If you want to stop procrastinating once and for all and start living the life you are meant to, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

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