Sometimes my clients tell me the reason they procrastinate instead of getting something important done is that they are just too tired to focus. Or be creative. Or even think. And I believe them.

sleepless
Photo by Krista Mangulsone on Unsplash

This is a growing problem.

• There’s more and more stress in our lives.
• Stress interferes with our sleep.
• Lack of sleep interferes with our ability to think analytically, concentrate, and be creative.

So when you don’t get enough sleep, it’s harder to think. You might as well procrastinate!

If lack of sleep is one of the reasons you are procrastinating, I may have the answer. You can use Tapping in a specific way to get your brain to transition sooner from wide awake to sleepy thoughts. I show you how to do it in this video.

Use this technique the next time you can’t shut off your brain when your head hits the pillow. It just might help you get a good night’s sleep so you can get more done the next day.

To discover how to stop procrastinating for good, email me. We’ll set up a call to talk about what’s going on with you and see if I can help.

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