I’ve been assuming that there is a link between stress, anxiety and depression for years now, recommending that strategies to counter an anxiety disorder be used to fight depression, that approaches to lessen depression can work on anxiety, and that all of these strategies should be tried on plain old stress. This has been based not just on my personal observation in the therapy room of the apparent connection between these three, but also the observations of various academics, my fellow therapists and the statistics that show anxiety and depression occurring at the same time.
Finally, researchers have found some real evidence of a biological link between stress, anxiety and depression. The lead researcher, Stephen Ferguson, believes that the connection in the brain that they found explains how stress and anxiety can lead to depression. They are also hopeful that a molecule inhibitor they developed will lead to new and better drugs to treat anxiety and depression.
Of course, if you’re stressed, anxious or depressed, you aren’t going to want to wait for the drug companies to develop the new drugs. Get started doing some of the things now that help bring down the symptoms, like exercise, eating right and getting together with your friends and family. (Of course, if the problem seems overwhelming, get in to see your doctor or a therapist to get some extra help.)
Please e-mail me at firstname.lastname@example.org to set up a get-acquainted session by phone or Skype to talk about what might be holding you back.