I’m taking my own advice and having a mental health day. I’m going to do things that are not work-related, turn off the computer and the phone, and go for a walk. I highly recommend this for everyone, those who are stressed and those who want to avoid getting stressed. Give it a try.
Please e-mail me at firstname.lastname@example.org to set up a get-acquainted session by phone or Skype to talk about the stresses you have that might be holding you back.