Sleeping Despite Stress

“Jack” (whose name I’ve changed for confidentiality reasons), a solo attorney, has been working on a big case for over a year. He’s up against one of the big law firms in his city, and the stress from feeling ganged up on has been building as the trial got closer.

Last week Jack told me that he hadn’t slept well for the two nights before the pretrial conference with the judge on Friday. In fact, the night before he hadn’t slept at all. Now he had a long weekend to prepare for the trial and was worried that he might be a sleepless wreck by opening arguments on Tuesday. I went over with him the stress-relief tapping technique I use and told him to try it if he had any more trouble sleeping.

We spoke Tuesday after the first day of trial. Jack reported that he had slept very poorly all weekend long, but that “for some reason” he had slept well the night before and been quite relaxed throughout the day’s proceedings. I asked if he had tapped, and he said he had forgotten to over the weekend, but then added “Oh, I tapped last night. Maybe that was why I slept better.”

While we can’t be sure that tapping made the difference here for Jack, it is common for people to forget they tapped once their problem goes away. And I know other clients who have had relief from their insomnia when they tapped. It certainly can’t hurt to try.

Get started.

If stress is keeping you awake, try my Quick Start Guide to tapping. It might help you, too. If you would like more individual attention, please e-mail me at nancy@unblockresults.com to arrange a get-acquainted call by phone or Skype to talk about how we might work together.

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