Are Cravings Sabotaging Your New Year’s Resolution?
It’s the new year, and a quick survey of the resolutions Americans make every year shows that losing weight is …
Tag Archives: holidays
No Batteries — or Electronics of Any Sort — Required
It turns out there is an iPhone app to help people deal with their fear of flying. This app is …
Exercise and the Stressed Brain
I’ve been recommending exercise to stressed out clients (and depressed clients, for that matter) for years. Those in the know …
Family and Friends — To Keep or Not to Keep
On Thanksgiving, the LA Times ran an article by two professors — one from Harvard Medical School, the other from …
Food and Family Stress
I read an article on food and family stress in the New York Times last week. It was full of …
Plan Now to Limit Holiday Stress
Happy Halloween! The ghosts and goblins (jedi and fairies mostly this year, actually) are parading past my door now, reminding …
